The #1 Ultimate Guide to Getting a Massage in Ashburn

Have you ever looked forward to getting a massage in Ashburn? Even though you know it’s going to be relaxing and beneficial, the anticipation of what lies ahead is practically overwhelming. If so, you’re not the only one. Massage has been highlighted as one of the best ways to relieve stress and tension, not just in the body but also in the mind. Those who suffer from chronic tension or have trouble sleeping at night can all benefit from regularly receiving a therapeutic massage.

The benefits of receiving regular massages are numerous: fatigue is reduced, circulation is improved, muscles are stretched and released, and skin is pampered with moisture for a glowing appearance. But before you put your life on hold and surrender your entire being to a therapist for several hours at a time (or even just for a few minutes), read this article first, so you’re prepared with everything you need to know about getting your first massage.

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What Are The Different Types of Massage

Massage is a hands-on therapy focused on the manipulation of soft tissues in order to enhance therapeutic benefits. There are different types of massage that are based on the goals of the therapist and client. Some types of massage include Swedish massage, deep tissue massage, trigger point massage, and shiatsu massage.

Swedish massage is a type of massage that is focused on relaxing the mind, body, and emotions. This is accomplished by employing massage strokes that are based on the Swedish health care system that focuses on the body’s energy channels, or meridians.

Deep tissue massage is a type of massage that is focused on soft tissues. The therapist will manipulate soft tissues by applying pressure on muscles and joints.

Trigger Point (TP) massage is a type of massage that is focused on treating certain painful areas called trigger points.

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Trigger points are areas of spasm or muscle irritation that cause pain when pressed. Trigger points are often located on the head, neck, shoulder, back, or leg.

Shiatsu massage is a type of massage that is focused on relieving pain and tension. This is accomplished by applying pressure to specific points along the body called Shiatsu points.

What Type of Massage is Best For The First Time

If you’re looking for the best way to ease into the world of massage, a Swedish massage may be best for you. Swedish massages are a great way to ease into massages because you’re not required to move too much. Your therapist will focus on the areas that feel tight or sore while you relax on the table.

If you’d like to try a massage that is a little more intense, try out a deep tissue massage.

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Deep tissue massages are designed to release muscle tension and help restore your body’s natural flow of energy. In addition to these benefits, deep tissue massages have been proven to reduce stress, ease pain, and increase blood flow.

How to Prepare For a Massage

You want to prepare for your massage by staying hydrated. Hydration will help rid your body of toxins. Drink plenty of water or tea and avoid coffee and other stimulants.

It is best to eat light prior to your massage. Eat just enough to keep you from getting hungry during your massage.

Taking a hot shower prior to your massage will help relax your muscles. Also, since massage is a hands-on activity, you want to be clean.

You will want to dress comfortably. This is important for relaxation before and after your massage.

Arriving 10-15 minutes prior to your appointment will allow you to fill out the health questionnaire in a calm and relaxing state rather than one of stress and anxiety.

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You will want to communicate your needs with your therapist. The health questionnaire will help your therapist understand your needs, but don’t be afraid to speak up.

Most importantly, it is important to remain calm and relaxed during your massage. This will help reduce stress and clear your mind.

What to Wear During a Massage

When you’re getting ready for your massage, make sure you keep in mind the type of massage you’re getting. You’ll likely be covered up, and you don’t want to wear something that is too uncomfortable.

If you know you’re getting a Swedish massage, you can wear something simple and loose. Swedish massages are typically relaxing and include minimal touching, so you can wear something more comfortable.

If you know you’re getting a deep tissue massage, you may want to wear something a bit more snug, like a sports bra or yoga pants.

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This will help protect your muscles and reduce the amount of pressure applied.

If you know you’re getting a massage that is focused on trigger points, you may want to wear something a bit more snug. Trigger points are generally found on muscle groups, and you don’t want anything rubbing against these areas.

Keep in mind that your level of disrobing is your choice. You can remain fully clothed or strip down to your underwear. The most important thing is that you remain comfortable throughout the experience.

What to Do After Your Massage

Once you get home from, try to relax for at least an hour and then take a warm bath. Use lavender or Epsom salts dissolved in water. If possible, get your massage late in the day so that you can head to bed shortly after.

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This will help your body relax, and you’ll feel more refreshed the following day. You can also try relaxing music, a weighted blanket, or a sound machine.

These are a few things you can do to help relax after a massage, and they are not only relaxing, but they are also beneficial to your overall health.

Conclusion

Looking forward to getting a massage in can be overwhelming, but it doesn’t have to be. With the right preparation, you can enjoy the benefits of massage with the right therapist right here in Ashburn. Follow the above steps, and you’ll be well on your way to a relaxing massage. When you’re ready, click the button below to book your appointment with Chelsea at Evolve Salon and Spa.

 

 

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